

How to create a phone routine
How to stop negativity and watch confidence soar
See where you sit on the Compete-Dial
Use your evening hours as an energy boost rather than an energy drain
Mental skills are the game-changer. Athletes who demonstrate discipline with their phones translate into athletes who excel in their sport with confidence, control, and clarity and are ready to perform at their best and enjoy the game they love.
Welcome to the Mental Game Academy, your premier destination for Cognitive Behavioral Sports training. We specialize in empowering athletes who have devoted over 18,000 hours to their phones by the age of 16, addressing the gaps in their psychological, emotional, academic, and physical development that may have arisen as a result.
At MGA, our courses provide athletes with invaluable tools and habits, helping them to:
Reduce Phone Time: Understand the impact of excessive phone use and how it affects the brain and ultimately hinders your performance.
Build Mental Skills: Equip athletes with the mental resilience and emotional intelligence necessary to achieve the highest levels of coachability
Master Communication: Develop leadership and communication skills that can secure scholarships and elevate your game.
Establish Healthy Phone Routines: We assist athletes in creating balanced phone routines that allow them to reinvest their time and focus on enhancing their MENTAL GAME.
Join us at the Mental Game Academy and unlock your full potential on and off the field. Let’s reshape your future together.



This advanced course goes deeper into the mental systems behind elite performance—pressure response, emotional regulation, decision-making, and identity under stress. Athletes learn how phone and social media habits shape attention, confidence, and recovery, and how to take full control of those influences. The focus is mastery: a resilient, disciplined mindset that holds up at the highest levels of competition.

This course trains the mental skills that separate good players from consistent performers—focus, confidence, composure, and recovery under pressure. It also teaches athletes how to manage phone and social media habits that quietly drain attention and confidence. The goal is simple: stronger mindset, better focus, and a mental edge that actually shows up in competition.

This course equips coaches to make the mental game a real priority in their program—not just a talking point. Coaches learn how to develop focus, confidence, composure, and resilience in their athletes, while also addressing how phones and social media impact attention, habits, and performance. The goal is practical leadership tools that protect mindset, reduce distraction, and create a culture where athletes are mentally prepared to perform.

This course teaches coaches how to use the PlayerType framework to understand what drives their athletes, improve communication, and build real trust. Coaches learn how to align roles, manage personalities, and shape daily habits that strengthen culture and performance. The result is a more connected team, clearer leadership, and a winning environment that holds up under pressure.

With clear focus and a solid mental game plan the team knew exactly what to do, where to be, almost without even realising it. It’s made a huge difference to us.
~ Charlie Smith

It took a while to get the entire team through all the material. Once they all started to discuss among themselves it was amazing to see how the team shared what they learned, what new strategies they were trying, what was working for them and what wasn’t. Definitely worth it.
~ Michael Dunn